The B vitamins are a group of several individual vitamins
AKA the B complex vitamins
These nutrients help support and increase metabolism
They also enhance your immune and nervous systems

B vitamins promote cell growth and division with ease
As well as save you from cardiovascular disease
Vitamin B1 is thiamine
You can get these from the peas that are green

Potatoes, bananas, tuna and more
Chili peppers, liver oil, turkey galore
Eat your B complex vitamins today

Vitamin B2 is riboflavin
Don't get this and you'll have... ariboflavinosis
B number 3 is niacin
Which a lack of can cause problems to your skin

Potatoes, bananas, tuna and more
Chili peppers, liver oil, turkey galore
Eat your B complex vitamins today

Riboflavin