All right, you invertebrates.

I'm gonna teach you how to do the sponge.

Well, if you take your leg and you stick it in the air,

And then you take the other one and jam it right up there,

You twist yourself around and give a great big lunge,

Now you're doin' the sponge.

Uh, do the sponge, sponge, uh do the sponge,

Beat your buns you're doin' the sponge.

Well, now, first you take your leg

And you stick it in the air,

And then you take the other one,

And you jam it right up there,

You twist yourself around

And you give a great big lunge,

Now you're doin', yeah, 

now you're doin' the sponge.