Will you come knocking on my door?

Pull me pick me off the floor

I might need something to get me going

Feel it one time IT ROLLS dig it

When I feel worn out when I feel beaten

Like a used up shoe or a cake half-eaten

There's only one way to keep on feeling

Move it up one time IN TIME 



This mama works till her back is sore

But the baby's fed and the tunes are pure

So you'd better get your feet on the floor

Move it up one time TO THE BEAT, TO THE BEAT, TO THE BEAT, TO THE BEAT



These times are troubled these times are rough

There's more to come but you can't give up

Why don't you shake a tail for peace and love

Move it up one time FOR LOVE

JANET CARRIE CAN YOU FEEL IT

Knife through the heart of our exploitation

LADIES ONE TIME CAN YOU HEAR IT

Disassemble your discrimination

When violence rules the world outside

And the headlines make me want to cry

It's not the time to just keep quiet

Speak up one time TO THE BEAT, TO THE BEAT, TO THE BEAT, TO THE BEAT