We walked along the barren beach, 

I saw the trash but not the glass broken at my feet.

Cut myself once again, gotta stop count to ten, and relax. 

Take a breath, breath in deep. Taste the smog, feel heat.

I gotta get out... of this place

Yeah, Yeah, Yeah.

All the trash, broken glass, dirty air, no one cares, 

Help me out 'cause I think I'm choking! 

People choose what to do, 

Sippin' booze, sniffin' glue! 

Catch Your Breath! 

While you still have a chance! 

Self preservation's what it's all about. 

Suffocation kills without a doubt. 

It's a problem, people just can't stop

Wastin', trashin', usin' what we got.

We're next in line and you can bet, 

When you grow old , put you in homes. 

A slow and lonely death, 

You won't forget the mess you left. 

Another unpaid debt and now you're choking. 

And now sometimes I tell myself 

I'm just alive and I'll get by, without any help! 

So I say why should I give a care about this world,

And the mess that we leave?

Well in a month or a year maybe I'll have some kids, 

And they'll need to breath!

All the trash, broken glass, dirty air, no one cares, 

Help me out 'cause I think I'm choking! 

People choose what to do, 

With the blues, sniffin' glue! 

Catch Your Breath! 

While you still have a chance.

Self preservation's what it's all about. 

Suffocation kills without a doubt.