I regulate my breath
 I free my mind and gather myself
 without my body I lean to my left side
 I slip out of it
 I look back to my body
 and the connected silverthread
 I see the now visible beings around me
 I start my journey
 I pass woods seas and fields
 I only have to imagine a place
 and within the wink of an eye I'm there

 I visit a city
 I see crowded people
 made unhappy by the greyness
 I visit a country
 I see starving people
 made hungry by the mighty
 I visit a jungle
 I see its native people
 made homeless by the greedy

 I hear the crying of the world
 and I join in