Aight, uhh, alright y'all slow down I'm tryin ta
 Aight, yo I I only took a little bit of Spanish you gotta
 Aight I hear what you're sayin but yo, aight okay
 Alright okay, alright okay okay
 Alright okay, I'm feelin you, okay
 Alright okay, alright okay okay
 Alright okay, I'm feelin you yo
 All my people in Brooklyn and you know we're hot, I say
 We don't stop, the Body Rock
 All my people in Queens and the land in between say we
 Don't stop, the Body Rock
 Shaolin and L-I say you know we're fly, say we
 Don't stop, the Body Rock
 From the East to the West son we take it to the chest say we
 Don't stop, the Body Rock

 Check me out y'all
 I'm in the lab with Ab, I got the band they're fat
 My man T-A-S-H take it to your breastplate
 It's the Mighty Mos Def, complete the trilogy
 Just shot myself a dime, see are you feelin me?
 Son I'm wicked and nice when I'm on facility
 Let me take a sec to review what I wrote.. *paper rustling*
 .. "Mos Def and I sound par fresh" OK it's dope
 let's record this ('cord this) they gonna want dis (want dis)
 And all area crew is gonna flaunt this *clapping*
 And when we step to the plate Pah it's flawless
 My man T-A-S-H with styles glory great
 Great, great great, great great uh uhh uh uhh uh uhh uh

 [Tash]
 Up next we got CaTash with that West coast rhymin
 Bombin niggaz with the style that's dangerous as mountain climbin (ahhhh!)
 Cause the Alkie words I'm spittin be twistin while you listenin
 Plus I'm in this motherfucker with the Likwit coalition
 Gotta leave you in position, twist it backwards like dough go
 While you starin down my throat like, "Is he drunk or is he sober?"
 WHO KNOWS, all I know is Tash got flows
 and got the technique to get the ladies out of they clothes
 I been overly exposed to the forty-oh's and chickens
 So I'ma keep it pumpin til the beat stop kickin
 or til the plot thickens, cause this is how we do
 CaTashTrophe, Mos Def, and the brother man QUE!!!!



 [Q-Tip]
 What's up Tash, hey yo, Tip can't call it
 Sure as Mos is Def and you Alkaholik
 I'ma be surfin at, thing that's worth dealin
 Hypodermically, shoot up your feelin
 Figuratively, speakin of course now
 old and greedyness, seekin it's course now
 what we gonna do, eradicate them
 Shoot them from the jam, they fear disease

 [Mos Def]
 Tash Love... are you ready to rock the mic?
 Q-Tip... are you ready to rock the mic!
 Mos Def... are you ready to rock the mic?
 We got the universal style that you got to like!
 And ain't nobody steppin up when we got the mic
 So turn the A.C. up cause it's hot tonight!
 And til the bright early morn' we be rockin you all
 Don't stop, the Body Rock!

 [Tash]
 Cause I'm next to flex, and I'm technically advanced
 to turn you on like cybersex, so in less than two sec's
 I blind MC's like Thomas Dolby with the Science that'll leave
 they braincells fryin slowly (FIRE!) so slowly I flow and
 express written consent, from the undergroundin niggaz
 Coast II Coast I represent cause gettin bent, I do
 but I'm doper than sherm plus the way I put it down
 could burn the perm off Big Worm, so peace and pipe this greeting
 of the Last Action Hero that be freezin rappers dead in they tracks
 like Sub Zero (Zero), cause Rico ain't no joke
 I eat your flows and yo' beat up rappers even feel my presence
 when I'm home with my feet up

 [Mos Def]
 for what you skied up or treed up
 Relax and pull a seat up, make your landlord turn the heat up
 Got the opposition shook like Tiger Woods about to tee up
 So niggaz no competition with the clear Mos Definition
 MC's screamin now for years can't rhyme without they mom's permission
 You just a young'un comin out, gettin gassed to run your mouth
 Wildin on the Runabout, Baby Pah you comin out
 Barkin that you want a bout but son you know the comeabout
 when Mos Def blow up and, you don't, nuttin
 Don't you know nuttin? My crew go huntin
 We keep it on the norm then we transform som'in
 And while, we do it, you bounce to it
 The cops wanna stop the Body Rock but don't do it



 [Q-Tip]
 DY-NO-MITE!!! Like Jimmy J.J.
 Swap down pen-ny, somewhere in L.A. (A)
 Now we got to bond like Voltron (tron)
 Tash you the bomb, Mos you the won ton (ton)
 Q will pick the lead, I must drop on thee (thee)
 A-B-S, I bust down, facility (ty)
 T-R-A-C-T is the MC (cee)
 It's the LL, inside the place to be (be)

 [Mos Def]
 Tash Love... are you ready to rock the mic?
 Q-Tip... are you ready to rock the mic!
 Mos Def... are you ready to rock the mic?
 We got the universal brothers that you got to like!
 Now ain't nobody steppin up when we got the mic
 So turn your A.C. up cause it's hot tonight!
 And til the bright early morn' we'll be rockin you all
 Don't stop, the Body Rock!

 All my people out in Queens that know you're hot, you say
 Don't stop, the Body Rock!
 All my people out in Brooklyn and you know we're hot, say
 Don't stop, the Body Rock!
 Shaolin to L-I and you know we're fly, said
 Don't stop, the Body Rock!
 All the people on the Greens and the land in between said
 Don't stop, the Body Rock!

 ... no stoppin
 ... no stoppin
 Out in Jersey ... no stoppin
 Philadelp-i-I ... no stoppin
 Chi Town gettin down ... the playgrounds
 Detroit you say ... no stoppin
 In Cali ... no stoppin
 And the great V-A ... no stoppin
 Cause in the Brooklyn town ... no stoppin
 And the Boogie Down ... no stoppin
 L-I and Queens ... no stoppin
 And you see Medina Greens ... no stoppin
 You know we, Lyricist Lounge ... no stoppin
 And my man Abstract ... no stoppin
 Cause see we never the wack ... no stoppin
 Don't stop, the Body Rock
 D-dah, don't stop