There are three things you need to be great at this
Power, agility, endurance [4x]
Sex really is an athletic event
And some people are better at it than others
Just like any other athletic event
Getting good at sex, requires training
Sex is always fun
But sex with someone who is really good at it, can be 
amazing
I'm going to show you the exercises that will get your 
body in shape for incredible sex
Are you ready to be amazing?
Power, agility, endurance
Amazing
Kegel's are the best exercise to help you build sexual 
power
And they can be done by both men and women
The first step is to isolate the right muscle
The next time you are in the bathroom, try stopping and 
starting the flow of urine
The muscles you are contracting are the ones you need 
to focus on
For women, strengthening these muscles gives you the 
ability to contract more tightly. 
More tightly
Power, agility, endurance
More tightly
Fun
Power, agility, endurance [3x]
Amazing
Power, agility, endurance
More tightly
Power, agility, endurance [4x]