Step up to the mirror raise your head
Look into your eyes take a deep breath
Remember what you did and what you need
In order to be ready for your sleeping beat
But now pull up your nose and go with anger
Now flex up your muscles and say you're the boss of the game
And now you pup and do the most incredible karate kick but land on your feet
'Cause this is just the beginning of your ritual for your sleeping...

Beat and once again you know that you're doing OK 
Follow the pulse of your beat
and you'll keep saying hoorah
'Cause no-one is here to break your spirit
Yeah you're doing fine 
And leave all the things behind 
to perfect this rhyme

Then comes the time to swing in action 
Take of all your clothes and lose your last energy as a reaction
'Cause it is not about seeing you naked it's just how free you can get
Dance on the tips of your toes to lose your head
"˜Cause baby rape them up high enough
In a river too wild and a valley too low
And Marvin Gay Seems nothing when you're stealing the show
Heaven must have send him from above
"˜Cause he's the guy to meet when you take steps to reach your sleeping...

Beat and once again you know that you're doing OK 
Follow the pulse of your beat
and you'll keep saying hoorah
'Cause no-one is here to break your spirit
Yeah you're doing fine 
And leave all the things behind 
to perfect this rhyme

and then you say goodnight to those you love
To the stars and rivers and spiders, friends and certain things above
No I'm not home but leave your message after the beep 
i'm sorry 
but I fell asleep 
and i say

Maybe once again you know that you're doing OK 
Follow the pulse of your beat
and you'll keep saying hoorah
'Cause no-one is here to break your spirit
Yeah you're doing fine 
And leave all the things behind 
to perfect this rhyme