I said to myself that I would stop scrolling
Through my news feed so incessantly
I said to myself that I would start living properly

I said to myself
You've gotta exercise more
You've gotta see your friends more
They're gonna make you happy
Gonna be a big year
Feeling so much stronger
Feeling I belong here

You reap the benefit (of what you sow)
Make the promise to yourself (promise yourself)
To love the person that you are (love the person that you are)
Make time for change, make time for change, make time for change

There was a time when I was blinded
By my insecurities, I often wonder
Yeah, what would I say to the person of many years ago

I said to myself
You've gotta get outside more
You've gotta see your friends more
They're gonna make you happy
Gonna be a big year
Feeling so much stronger
Feeling I belong here

You reap the benefit (of what you sow)
Make the promise to yourself (promise yourself)
To love the person that you are (love the person that you are)
Make time for change, make time for change, make time for change

There is a place to call home
There is a space where we all belong
Where we get along
There is a place to call home
There is a space where we all belong
Where we get along

You reap the benefit (of what you sow)
Make the promise to yourself (promise yourself)
To love the person that you are (love the person that you are)
Make time for change, make time for change, make time for change

You reap the benefit (you reap the benefit)
Make the promise to yourself (make the promise to yourself)
To love the person that you are (love the person that you are)
Make time for change, make time for change, make time for change