here I stand 
a tired and burnt out man 
I lost myself again
I'm feeling wrong
alcohol 
and mary J 
blew my head away 
dead and gone 
ain't I strong
what I need now 
need now 
is someone to hold me down 
the mirror says 
who the hell is that
my new love is dead
before it has begun
but yeah I wanna be a strong man
and I will try to give the best I can
but now I've got to understand 
can't make it on my own
I need your help
what I need now 
need now 
is someone to hold me down
what I need now 
someone to hold me down
to earth 
down to earth