Verse:
That metal on his chest
Proves he's the best.
To hell with all the rest.
Arms of steel,
He's for real,
No steroids, he ain't no boy,
He's the man, the metal man.
Chorus:
He's the man, the metal man.
Try to take him if you can, just try.
Try to take him if you can, you'll die.
Verse 2:
You'll fall face down, 
beg for your life.
He's twice the man you'll dream to be.
He's the beast, he'll feed on you.
Eat you up, spit you out.
He's the man. He's the man.
He works out three nights a week,
Yet acts like a little puppy.
I named him ginger but that's been taken,
Deep inside this guy's big in jail.
Chorus 2:
He's a fucking powerhouse.
He's a fucking powerhouse.
Verse 3: 
Pumping iron is he's life,
What he wanted is to pump his wife.
That was so many years ago,
He couldn't even get a decent blow.
Chorus 3: 
Ah women,
What do they know?
Women,
What do they know?
I said women,
What do you know?
Verse 4:
The bench press it was,
Release the frustration like batty dust.
Belt and muscles topping his shape,
I guess by the clothing was his fate.
Repeat verse 1.
Repeat chorus 1.
Repeat verse 2. (But instead of he'll feed on you, it 
is on you, he will feed. Then stop at that.)
Chorus 5:
He's the man.
He's the man.
Repeat verse 3. (Repeat he couldn't even get a decent 
blow.)
Repeat Chorus 3.
Ending: 
He's the man, the metal man.
He's the man, the metal man.
He's the man.