It's not like they meant to hurt me
Watching TV, checking Britney, televised, my guys
Checking out her thighs and I roll my eyes and sigh
It's not like I even need to be competing with unreality TV, fantasy
Not for a smart girl like me
Some days it's hard to be a one girl revolution

Sometimes I have good days and it's good to be me
Sometimes I get the best of insecurity
And it's quite alright to be the one and only
But today I feel like the one and lonely

It's not that I don't know beauty is only skin deep
Just the skin I'm in, not the girl within
But one imperfection takes away my grin
Not that I think I'm ugly, but acne throws me for a backslide
I won't go outside, make-up can't hide how I feel inside
Some days it's hard to be a one girl revolution

Sometimes I have good days and it's good to be me
Sometimes I get the best of insecurity
And it's quite alright to be the one and only
But today I feel like the one and lonely
Oh, the one and lonely

We all have 'bad hair' days, those 'nothing good about me' days
Just keep moving on 'cause they'll be gone
And we'll still be here going on
We have our 'yesterdays', no lunch 'cause 'the jeans don't fit' days
We just keep moving on 'cause they'll be gone
And we'll still be here going on

Sometimes I have bad days and it's hard to be me
Sometimes I get brought down by insecurity
And I have my days where I'm the one and lonely
But today I choose to be the one and only
Yeah, I'm the one and only