When the birds sing outside, 

and you see the trees changing to green

the sun invites one to be out in the open air

when the sky is so blue, then 

oh then, I wish for so much!


And the best remedy, for those who are afraid, lonely or unhappy 

Is to go outside, somewhere, where they can be quite alone 

with the heavens, nature and God


(Extract from the Diary of Anne Frank)