[Intro]



                      You just popped in the Kanye West



                      Get right for the summer workout tape



                      And ladies if you follow these instructions exactly



                      you might bear to pull you a rapper, a NBA player



                      Man, at least a dude wit' a car



                      So first of all we gon' work on the stomach



                      Nobody wants a little tight ass!

                    [Verse 1]



                      1 and 2 and 3 and 4 and get them sit ups right and



                      Tuck your tummy tight and do your crunches like this



                      Give head, stop breathe, get up, check your weave



                      Don't drop the blunt and disrespect the week



                      Pick up your son and don't disrespect your seed



                      It's a party tonight and ooh she's so excited



                      Tell me who's invited: you, your friends and my dick



                      What's scary to me is Henny makes girls look like Halle Berry to me



                      So excuse me miss, I forgot your name



                      Thank you, God bless you, good night I came..



                      I came...



                      I came..

                    [Chorus]



                      It's been a week without me



                      and she feel weak without me



                      She wanna talk it out but



                      Ain't nothin' to talk about



                      'Lest, she talkin' about freakin' out



                      then maybe we can work it out



                      Work it out (Come on) [4x]



                      Work it out now



                      Maybe we can work it out (Come on, come on)

                    [Verse 2]



                      Oh girl your silhouette make me wanna light a cigarette



                      My name Kanye from the Jigga set Twista set get it wet



                      Ooh girl your breath is HARSH



                      Cover your mouth up like you got SARS



                      Off them tracks yea I bought them cars



                      Still killa a nigga on 16 bars



                      We ain't sweatin' to the oldies we jukin to a cold beat



                      Maybe one day girl we can bone



                      so you can brag to all your homies now



                      But I still mess with a big firl if you ain't fit girl I'll hit girl



                      1 and you brought 2 friends OK 3 more now hop in the Benz



                      Four door do you know the difference between a 5, 6, 7, 8



                      All the mocha lattes you gotta do Pilates



                      You gotta pop this tape in before you start back dating



                      Hustlers, gangstas, all us, ballas

                    [Chorus]



                      It's been a week without me



                      and she feel weak without me



                      She wanna talk it out but



                      Ain't nothin' to talk about



                      'Lest, she talkin' about freakin' out



                      then maybe we can work it out



                      Work it out (Come on) [4x]



                      Work it out now



                      Maybe we can work it out (Come on, come on)

                    [Interlude: Ladies speaking w/ Kanye in the background]



                      [Jill] Hi may name is Jill, I just want to say thanks to



                      Kanye's workout plan. I was able to pull a NBA player



                      and like now I shop every day on Rodeo drive



                      I just want to say, thank you Kanye! woooo! woooo! woooo!

                    [Asandra] My name is Asandra, and I just want to say



                      that ever since listenin' to Kanye's workout tape



                      I was able to get my phone bill paid, I got sounds and 13's



                      put up in my Cavalier and I was able to get a free trip to Cancun



                      And what's most importantly is that I ain't gotta fuck Ray Ray's



                      broke ass no mo'

                    (Work it mo' juge it mo' pump it mo, Chi-town mo' let's go mo')

                    [Alamae] My name is Alamae from Moville, Alabama



                      and I just want to say since listenin' to Kanye's workout tape



                      I been able to date outside the family, I got a double wide



                      And I row the plain, row the plain, row the plain

                    [Girl] Thanks to Kanye's workout plan



                      I'm the envy of all my friends



                      See I pulled me a baller man (yeah)



                      And I don't gotta work at the mall again

                    [Beat changes]

                    (Lemme break ya wit' a piece of)



                      My favorite work out plan (oh! oh! oh!)



                      I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah)



                      (It's that old Michael Jackson shit)

                    That's right put in work, move your ass, go wizzerk



                      Get your salad, no dessert



                      Get that man you deserve



                      It's Kanye's workout plan



                      I said it's Kanye's workout plan (Ladies and gentlemen)



                      It's Kanye's workout plan (Allow myself to introduce myself)



                      His woooorrrrkkoouut plan (This time around I want y'all to clap like this)

                    That's right put in work



                      Move your ass, go wizzerk



                      Eat your salad, no dessert



                      Get that man you deserve (Stop!)



                      It's Kanye's workout plan (Ok bring)



                      I said it's Kanye's workout plan (I know y'all ain't tired)



                      It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya)



                      His woooorrrrkkoouut plan (to give me a soul clap ok? double time)

                    That's right put in work (Woo!)



                      Move your ass, go wizzerk (Ow!



                      Eat your salad, no dessert (Ugh!)



                      Get that man you deserve

                    That's right put in work (Put in work)



                      Move your ass, go wizzerk (Go wizzerk)



                      Eat your salad, no dessert (No dessert)



                      Get that man you deserve (You hear, ugh)

                    That's right put in work (That's right put in work)



                      Move your ass, go wizzerk (Go wizzerk)



                      Eat your salad, no dessert (Eat your salad, no dessert)



                      Get that man you deserve (Woo!)

                    (Okay, okay, okay, that's, that'd be good) [Applause and cheering]



                      (I appreciate your time)



                      I want to see you work out for me



                    Woah yeah