Work it 
Work it out 
Work it 

Stand with your feet parallel 
A little more than hip distance apart 
Your stomach pulled in, your waist slightly forward 
Keeping that posture and reach 2,3,2,3,2,3,4 
Back 2,3,2,3,2,3,4 
Reach 2,3,2,3,2,3,4 
Back 2,3,2,3,2,3,4 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 

Work it 
Doin' good 
Work it 
C'mon now 
Work it out 
C'mon 
C'mon now 
Work it, work it, work it c'mon 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 
Back, back, back, back, back, back, back, back 
C'mon 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
Chances are you've worked up a good sweat by now 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back 
2,3,4,5,6,7,8 and back