Intro/Verse 1:

We're here to tell you about the ways that we can do
To maintain our health and to prevent diseases too
The ways to take care and protect the systems of our bodies
To save our lives and to make our living steady

One of the systems is respiratory
That works well together with circulatory
To deliver oxygen and other nutrients
And to remove the body wastes and gases

Pre-Chorus:

These important systems help our bodies to function
Destroying or maintaining, it is our option
Illness and diseases, we should eliminate
So let us work together before it’s too late

Chorus:

Have a healthy routine (healthy routine)
Maintain a well-being (well-being)
Observe proper hygiene
Keep your surroundings clean
Keep your whole body clean

Eat a balanced diet (balanced diet)
Maintain a healthy weight (healthy weight)
Avoid cigarette smoking
With the harmful nicotine
And also alcohol drinking

Simple ways that can make a difference
Keep a wonderful life existence
So all together now and let us do it
Take a step now and we can save it

Verse 2:

Severe smoking and drinking can be a cause of having
Asthma, bronchitis, arteriosclerosis
Cold, cough, and coronary heart disease
Infections and diseases that leads to death

Pre-Chorus:

These important systems help our bodies to function
Destroying or maintaining, it is our option
Illness and diseases, we should eliminate
So let us work together before it’s too late

Chorus:

Have a healthy routine (healthy routine)
Maintain a well-being (well-being)
Observe proper hygiene
Keep your surroundings clean
Keep your whole body clean

Eat a balanced diet (balanced diet)
Maintain a healthy weight (healthy weight)
Avoid cigarette smoking
With the harmful nicotine
And also alcohol drinking

Simple ways that can make a difference
Keep a wonderful life existence
So all together now and let us do it
Take a step now and we can save it

Bridge:

Lifestyle choices affect person’s health and body wealth
Unhealthy lifestyle causes sickness
While the healthy ones lead to wellness
So let us work together before it’s too late

Chorus (extended):

Have a healthy routine (healthy routine)
Maintain a well-being (well-being)
Observe proper hygiene
Keep your surroundings clean
Keep your whole body clean

Eat a balanced diet (balanced diet)
Maintain a healthy weight (healthy weight)
Avoid cigarette smoking
With the harmful nicotine
And also alcohol drinking

Simple ways that can make a difference
Keep a wonderful life existence
So all together now and let us do it
Take a step now and let us face it

Prevention of disease can be take
For our sake (for our sake)
Regular health check-up can detect it
And a proper lifestyle that strengthens it

Simple ways that can make a difference
Keep a wonderful life existence
So hand in hand now and let us do it
Take a step now before it’s too late