(Intro)

Yah yusha 
Pharfar run track yea!
Tasha passing thruÂ…Â…..
go so now

Chorus
One Spliff a day,Good music haffi play
and a dip inna the bay 
fi keep the bad tings away
A so mi doctor say 
so Dung a yard mi haffi stay, Hey: mi haffi follow mi 
heart JAH man 

One Spliff a day, Good music haffi play
take a dip inna the bay 
fi keep the bad tings away
A so mi doctor say 
so Dung a yard mi haffi staaay

hey

Verse1
Mi waan feel The breeze again
i wanna find peace again
The harder the struggle
the stronger JAH people yea
the heart beat a Africa
Inna the island culture yah
Mek mi caan believe how far dem ship Jah warrior, Away
All a mi Nubian bredren them
From Tivoli Garden and grants pen
Unu mek mi proud to be a African And feel seh mi home 
again, yeaa eyea.. 

Chorus
One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say 
A Dung a yard mi haffi stay, 

One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say 
so Dung a yard mi haffi staaay

Verse2
Sudan a plead again
the people them a grieve again
Denmark a freeze up 
Mi Mumma beg mi nuh fi leave again 
Mi love the place weh mi born and life star
Now mi roots dem a tear mi apart
I'm traveling far to follow my longing arms
Cant believe mi destiny
And how mi soul all divided inna three
But right yah now a yard mi find me melody, melody, it 
go so..

Chorus
One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say a Dung a yard mi haffi staaay, 
yea... 

One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say Dung a yard mi haffi staaaay

one spliff a day, one,one splif a day,
one spliff a day ital food up pon mi plate, 
hey, one spliff a day, rub-a-dub inna the shade
one spliff a day, yuh dun know

Verse3
Mi waan feel the breeze again
i wanna find peace again
The harder the struggle
the stronger JAH people yea
the heart beat a Africa
Inna the island culture yah
Mek mi cant believe how far them ship Jah warrior, Away

One Spliff a day, Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say, a Dung a yard mi haffi staaay, yeah 

One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say Dung a yard mi haffi staaaay

right yah so mi haffi stay

One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say Dung a yard mi haffi staaay

here i come

One Spliff a day,Good music haffi play
and a dip inna the bay 
will keep the bad tings away
A so mi doctor say Dung a yard mi haffi sta...