when everything is going wrong 

and things are just a little strange 

it's been so long now 

you've forgotten how to smile 

and over head the skys are clear but it still seems to rain on you 

and your only friends all have better things to do 



[CHORUS] 



when you're down and lost 

and you need a helping hand 

when you're down and lost along the way 

oh just tell yourself 

ahh, I'll be okay 



now things are only getting worse 

and you need someone to take the blame 

when the love has gone 

there's no one to share the pain 

been sleepin with the tv on 

and lying in an empty bed 

all the alcohol in the world would never help me to forget 



[CHORUS] 



when you're down and lost 

and you need a helping hand 

when you're down and lost along the way 

just try a little harder, try your best to make it through the day 

oh just tell yourself, 

ahh, I'll be okay 



you're not alone 

you're not alone 

you're not alone 

you're not alone

you're not alone



just tell yourself... 

ahh, I'll be okay 



oh just tell yourself 

ahh, I'll be okay 



won't you tell yourself 

ahh, ahh



[CHORUS] 



when you're down and lost 

and you need a helping hand 

when you're down and lost along the way 

try a little harder try your best to make it through the day 

oh just tell yourself, 

ahh, I'll be okay 



ahh, I'll be okay

ahh, I'll be okay 

ahh, I'll be okay



rowena and sorrel smell