Ankle bands are in place, wrist bands are tight 

The crisp morning air reassures me that I'm doin' it right 



Exercise without breakin' a sweat 

And if I blow on by you don't get upset 

Headphones are on and then I'm jammin' to rhymes 

Keepin' ground shoe contact at all times 



Most doctors tend to agree speed walking is a great form of exercise 

In this way myriad health benefits are realized 



Be it indoor or outdoor, all I need is a floor 

If it's inclimate weather, I'm at the mall, blowin' past retail stores



Exercise without breakin' a sweat 

And should I blaze on by you don't get upset 

Headphones are on and then I'm jammin' to rhymes 

Keepin' shoe ground contact at all times 



Most doctors tend to agree speed walking is a great form of exercise 

In this way myriad health benefits are realized 



Movin' along at a good pace, havin' fun 

I'm breathin' hard now, under the gun 

Just up ahead there will be 

A little break for granola bar and coffee 

go... 



Looks like Aunt Annie's Pretzels comin' up on the right 

A pair of sunglasses and a visor – my speed walkin' disguise! 



Most doctors tend to agree speed walking is a great form of exercise 

In this way myriad health benefits are realized