Up in the morning and it's down at the beach 
You pick a good spot and you take your seat 
But it's your first day so you gotta beware 
The sun's beating down so you gotta take care. 
It doesn't take too long when you find out you've done it 
wrong 
You've gone a bit further than you wanted to 
Here's what you gotta do 

You've got to get a little, get a little every day 
You get a sunburn right away 
Your body's brown as a berry but you can't lie down 
Better let yourself cool down 

Sun's beating down, there's a pain in your head 
You spread a little lotion and you slide out of bed 
But the call of the sun's got you under it's spell 
You gotta take a chance though you're feeling like hell 
It doesn't take too long when you find out you've done it 
wrong 
You've gone a bit further than you wanted to 
Here's what you gotta do 

You've got to get a little, get a little every day 
You get a sunburn (sunburn) right away 
Your body's brown as a berry but you can't lie down 
Better let yourself cool down 

REPEAT 4 x