Turn on the faucet...mm hmm
 Uh huh (x5)
 You and you throw your hands up
 If you in the back come on  throw your hands up
 If you in the front  you can throw your hands up
 If you on the side  you can throw your hands up
 Wave 'em in the sky  you can throw your hands up
 Yo its aiight if you wanna throw your hands up
 You and you and you could throw your hands up
 Cause its the B double ooh
 B double-oh, this is how we do
 On the regular oh-ooh, you know who
 Uh-huh (x3)

 [Buckshot]

 Yo there used to be a rumor about BDI
 I wouldnt come back, I tell you no lie
 But when I listen to the radio I think
 Whenever I'm back, I'm bound to make a link
 With the music that used to make me jam and jump
 Thump while the bass bump
 Tellin BJ throw on the wax thats playin the Therapy mix
 You said it was aiight, we made a remix
 Licks after licks take ticks
 Of the time clock
 B-D-Buck a shot, uh, take it to the top
 See I'm bound to make your body pop
 One nation under a groove, so my beat'll never stop
 When I heard about the beef between the East and the West coast
 Called my nigga Kurupt, I knew it was boast
 They hope a nigga in the music with this bomb
 So I prepare load my arms
 And wait, cause its the last time

 Chorus [F.L.O.W.]

 This is the last time i will
 Ever struggle
 This is the last time i will
 Ever fall

 [BJ Swan]

 My moms gotta take in second-hand bum smoke
 Just to keep from breakin, goin broke
 And if you read my diary it'd break your heart
 Cause I been losin like a mutherfucka from the start
 Excuse me--but thats the only way that I can express
 My life feelin like a bunch of bullets racin through my chest
 Time after time i felt the feelin that you feel when you lose
 Sittin on my stoop cryin blues
 Seekin refuge from these hard-time skits
 Remembering days when I was literally penniless
 And have to watch my people do it alone
 I said it was the last time but this time I swear
 I'll make it happen if I have to to lose all my hair
 For real

 Chorus (x2)

 [Steele]

 Eyes watch as I make moves
 Livin proof that the struggle still continues
 Who's out to gain for fame?
 Let him not remain vain
 Time will tell who fell
 And who maintained
 Finding my purpose in this life
 Cause I aint sure that we all promised paradise
 Precisely I'm just like the seed
 Planted in the Earth to bring forth new breed
 Shall I proceed to manifest destiny
 Surely me and all of my B and C
 Will find our time on the line of history
 Faithfully as G-O-D watchin over we
 Created we so I satnd in my God Body
 Hardly moved by those crews that try to charge me falsely
 It won't be the first time and it won't be the last time
 I'm sure

 [F.L.O.W.]

 No more strugglin
 No more pain
 Only good times after this
 I pray
 (repeats until end)

 Chorus (repeats until end)

 All you gotta do is believe in me